EVERYDAY NOURISHMENT AFTER 55
Four practical ebooks bringing together digestive-health education, meal planning, homemade fermented foods, and simple smoothies.
4 digital PDF ebooks · 301 pages · One payment, no subscription
Lin Wisdom brings learning, planning, and cooking together in one collection. Read about how digestion works, plan your week, try making fermented foods at home, and blend something simple for breakfast, all at your own pace.
Educational content only. Not personalized medical advice.
WHAT’S INCLUDED
EBOOK 1 · 120 PAGES
An educational guide to understanding digestion, reviewing your food choices, and building everyday habits. It includes a structured 28-day practice. Here, “reset” means taking a fresh look at your habits. It is not a detox and not a promised medical outcome.
EBOOK 2 · 104 PAGES
A practical meal-planning collection with weekly plans, shopping lists, a daily calendar, recipes, storage guidance, and planning tools. The default plan serves one adult, using two-serving recipes and a repeating two-day rhythm.
EBOOK 3 · 54 PAGES
Thirty projects for making fermented foods from scratch, including vegetable ferments, kimchi, cultured dairy, sourdough, and fermented batters. Includes equipment, monitoring, and storage guidance.
EBOOK 4 · 23 PAGES
Twenty smoothie recipes with ingredient quantities, numbered instructions, photographs, and estimated nutrition.
LOOK INSIDE
THE COMPLETE GUT HEALTH BUNDLE
One payment. No subscription. 4 digital PDF ebooks, 301 pages in total, in English.
Get the Bundle — $37FAQS
Four English-language PDF ebooks totaling 301 pages: Gut Health Reset, 30 Days Meal Prep, Fermented Food Recipes, and Gut Health Smoothies.
No. Everything is delivered as digital PDFs that you can read on a computer, tablet, or phone, or print at home if you prefer paper.
The complete bundle is $37 USD, paid once. It is a one-time payment, not a subscription.
No. These ebooks are educational. They do not diagnose, treat, or promise any medical outcome. Please talk with your doctor or a registered dietitian about your own health and diet, especially if you have a medical condition or take medication.
No. In Gut Health Reset, “reset” means reviewing your everyday habits and food choices over a structured 28-day practice. It is not a detox program.
The default plan in 30 Days Meal Prep serves one adult, using two-serving recipes and a repeating two-day rhythm.
Fermented Food Recipes includes guidance on the equipment you will need, plus monitoring and storage guidance for each style of project.